Tracksuits and tracksuit bottoms are staple pieces in both sportswear and casual fashion. Traditionally, they consist of a matching jacket and trousers, made from soft and comfortable materials such as cotton, polyester, or blends. Tracksuit bottoms are often elasticated at the waist and ankles, providing a secure yet flexible fit.
While they have been widely used in sports training, warm-ups, and casual streetwear, their suitability for running — particularly in different weather conditions and performance levels — is worth examining. In this guide, we’ll look at the advantages of running in tracksuits or tracksuit bottoms, and how modern designs make them more performance-friendly than ever.
Key Takeaways
- Benefits: Tracksuits provide warmth, comfort, flexibility, and moisture-wicking in modern designs.
- Drawbacks: Can trap heat in warm weather, feel heavier than running shorts, and create wind resistance.
- Best Use: Ideal for cold-weather runs, warm-up/cool-down, and light jogging.
- Fabric Choice: Polyester blends are best; avoid heavy cotton.
- Fit & Features: Slim-fit with adjustable cuffs, zippered pockets, and reflective strips improve running performance.
- Care: Wash gently, avoid high-heat drying, and store properly to extend life
Benefits of Running in Tracksuits or Tracksuit Bottoms
Comfort and Flexibility
Modern tracksuits and bottoms are designed with stretchable fabrics that allow for a full range of motion. The soft texture reduces chafing, while the elasticated waist and cuffs ensure the garment stays in place during runs. Whether you are jogging casually or doing sprint intervals, this freedom of movement enhances running performance without restricting stride length.
Warmth and Insulation
Tracksuits are excellent for cold-weather running. The fabric traps body heat, keeping muscles warm, which helps reduce the risk of strains or pulls. Runners often wear tracksuits during warm-ups to maintain an optimal muscle temperature before transitioning into lighter running gear. This makes them ideal for early morning or winter training sessions.
Moisture-Wicking Fabrics
Unlike older cotton-heavy designs, modern tracksuits are often made with moisture-wicking technology. These fabrics draw sweat away from the skin, allowing it to evaporate quickly. This not only keeps the runner dry but also helps regulate body temperature during intense runs.
Versatility for Different Activities
Tracksuits for sports and bottoms aren’t just for running but they have multi-purpose nature makes them a favourite for athletes who want to transition between sports. They are suitable for gym training, football warm ups, casual outdoor activities, and even relaxed streetwear. This versatility makes them a practical addition to any fitness wardrobe.
Potential Drawbacks of Running in Tracksuits or Tracksuit Bottoms
Heat Retention in Warm Weather
While warmth is a benefit in cold weather, it can be a disadvantage during summer runs. Tracksuits, especially those made from thicker materials, can trap excess heat, leading to discomfort and an increased risk of overheating. In addition, certain fabrics have reduced breathability, meaning sweat and heat are not released efficiently.
Heavier Weight Compared to Running Shorts
Tracksuits or tracksuit bottoms are generally heavier than specialised running shorts or tights. This extra weight can slightly impact running speed, particularly over longer distances. The added fabric can also cause fatigue during endurance runs, making them less ideal for high-performance racing.
Limited Aerodynamics
Due to their looser fit, many tracksuits create more wind resistance compared to streamlined running gear. While this might be negligible for casual runners, it can make a difference for competitive athletes who focus on speed and efficiency.
Best Situations to Wear Tracksuits for Running
Cold Weather Runs
Tracksuits excel in retaining body heat, making them ideal for chilly morning runs or winter training sessions. The insulation keeps muscles warm, reducing the risk of injury while maintaining comfort.
Warm-Up and Cool-Down Sessions
Athletes often wear tracksuits before and after workouts to regulate body temperature. During warm-ups, they help gradually increase muscle heat, while in cool-downs, they prevent a rapid drop in body temperature.
Light Jogging or Recreational Running
For short-distance or low-intensity runs, tracksuits provide a relaxed fit and comfort without the need for high-performance running gear. They’re also a great option for those who prefer a casual pace.
Choosing the Right Tracksuit or Tracksuit Bottoms for Running
Fabric Choice
When selecting a tracksuit for running, the fabric is a key consideration. Polyester blends are ideal as they provide both breathability and moisture control, helping to wick away sweat and keep you comfortable during workouts. Tracksuits drying process is faster thsoe are made from lightweight synthetic fibres than natural fabrics, making them better suited for active wear.
For high-intensity runs, it’s best to avoid heavy cotton materials. While cotton feels soft, it tends to absorb moisture and hold onto it, which can lead to discomfort, chafing, and reduced performance.
Fit and Cut
The fit of your tracksuit bottoms can affect both comfort and performance. Slim-fit designs reduce drag and minimise wind resistance, making them better for running than baggier styles. Elastic waistbands ensure a secure fit, while adjustable cuffs prevent fabric from flapping during movement and allow you to customise your comfort level.
Added Features
Small design details can make a big difference during a run. Zippered pockets provide secure storage for keys, cards, or small devices, while reflective strips increase visibility and safety when running in low-light or night-time conditions.
Care and Maintenance Tips
Washing Guidelines
Always follow the manufacturer’s care label to preserve the performance of the fabric. Most polyester-blend tracksuits should be washed in cold or lukewarm water on a gentle cycle. Avoid fabric softeners, as they can clog the moisture-wicking fibres.
Longevity of Material
To maintain the integrity of your tracksuit, avoid drying it on high heat, as this can cause shrinkage or damage to synthetic fibres. Air drying is preferable. Proper storage — such as folding neatly or hanging in a wardrobe — helps maintain the garment’s shape and fit over time.
Frequently Asked Questions
Q1: Can you run long distances in tracksuit bottoms?
Ans: Yes, but it depends on the fabric and fit. Lightweight, moisture-wicking tracksuit bottoms can be comfortable for long-distance runs in cooler weather. However, in warmer conditions, they may cause overheating and discomfort compared to specialised running shorts or tights.
Q2: Are tracksuits better than running leggings?
Tracksuits provide more warmth and a looser fit, making them ideal for casual runs and colder climates. Running leggings, on the other hand, offer better aerodynamics and breathability, which can improve performance during long or intense runs.
Q3: Do tracksuits help with weight loss during running?
Ans: Some runners believe that the extra warmth from tracksuits increases sweating and helps burn more calories. While they can make you sweat more, actual fat loss comes from overall calorie expenditure rather than fluid loss. Any weight lost through sweating is temporary and due to water loss.
Q4: What is the best fabric for running tracksuits?
Ans: Polyester blends with moisture-wicking properties are the best choice for running. They keep you dry, dry quickly after washing, and maintain flexibility during movement.
Q5: Can I wear a tracksuit for summer running?
Ans: It’s possible, but not ideal for high-intensity runs in hot weather. The added warmth can increase the risk of overheating. If you do run in a tracksuit during summer, opt for lightweight, breathable fabrics and stick to early morning or late evening sessions.
Conclusion
Tracksuits and tracksuit bottoms can be excellent for running in the right circumstances. They provide warmth, comfort, and flexibility, making them well-suited for cold-weather runs, warm-ups, and casual jogging sessions. Modern designs with moisture-wicking fabrics also help manage sweat effectively.
However, they are not always the best choice for high-performance running or hot climates, where overheating and reduced breathability can be an issue. In such cases, running-specific gear like shorts, tights, or lightweight joggers may be more appropriate.
Ultimately, the decision comes down to climate, comfort, and personal preference. For many runners, having both a tracksuit and lighter running gear ensures they’re ready for any weather or training condition.
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