How to Fold Tracksuit Bottoms?

Tracksuit bottoms are a versatile and comfortable wardrobe staple for sports, lounging, and casual wear. However, folding them correctly can make a big difference in keeping your wardrobe organised, saving storage space, and preventing wrinkles. Whether you’re organising your closet, packing for travel, or displaying them in a shop, learning how to fold plain tracksuit bottoms properly ensures they remain in top condition.

In this guide, we’ll cover different folding methods for tracksuit bottoms, from quick and simple folds to space-saving techniques, so you can choose the one that works best for you.

Key Takeaways

• Proper folding of tracksuit bottoms helps save space, prevent wrinkles, and maintain fabric shape.
• The Basic Flat Fold is best for wardrobes, while the Rolling Method is ideal for travel and gym bags.
• The KonMari Method keeps small drawers neat and allows bottoms to stand upright for easy access.
• For display or premium materials, use the Display Fold or Hanging Method to protect fabric and enhance presentation.
• Always smooth out wrinkles, fold when dry, and avoid overstuffing drawers to keep tracksuits in top condition.

Why Folding Tracksuit Bottoms Properly Matters

Many people simply toss their tracksuit bottoms into a drawer, but proper folding has multiple benefits:

• Saves Storage Space – Efficient folds take up less room in wardrobes or suitcases.
• Prevents Wrinkles – Keeps fabric smooth and ready to wear.
• Maintains Shape – Protects elastic waistbands and hems from stretching.
• Looks Organised – Helps you easily find your clothes.
• Ideal for Travel – Keeps your luggage neat and compact.

Saving storage space and maintaining fabric shape are crucial — but if you're curious about the average size of these outfits, check out our guide on how much a tracksuit weighs.

Preparing Tracksuit Bottoms for Folding

Before folding, follow these quick steps for the best results:

1. Lay Flat on a Surface – Use a clean bed, table, or folding board.
2. Smooth Out Wrinkles – Gently run your hands over the fabric to remove creases.
3. Check for Cleanliness – Ensure your tracksuit bottoms are washed and dry.
4. Close Zippers and Buttons – Keeps the fold neat and prevents snagging.
5. Tuck in Drawstrings – Avoid tangling during storage.

Folding Methods for Tracksuit Bottoms

There’s no single “best” way to fold tracksuit bottoms it depends on your storage needs, travel requirements, and personal preference. Below are several methods you can try.

Method 1: The Basic Flat Fold (Perfect for Wardrobes and Drawers)

This is the simplest and most common folding technique.

Step-by-Step

1. Lay Flat – Place the tracksuit bottoms front-side up.
2. Fold in Half Vertically – Bring one leg over the other, aligning the seams.
3. Fold at the Knees – Bring the ankle cuffs up to meet the waistband.
4. Fold Again in Half – Creates a neat, compact rectangle.
5. Stack or Store – Place in your wardrobe or drawer.

Pro Tip: This method is best for thicker tracksuits as it keeps the shape intact.

Method 2: The Rolling Method (Great for Travel and Saving Space)

Rolling clothes is a space-saving technique popular among travellers and minimalists.

Step-by-Step

• Lay Flat – Smooth out wrinkles.
• Fold in Half Vertically – One leg over the other.
• Start from the Waistband – Roll tightly toward the ankle cuffs.
• Secure with a Band – Use a hair tie or elastic if needed.

Benefits:

• Maximises luggage space.
• Reduces wrinkles if rolled tightly.
• Easy to grab without disturbing the rest of your clothes.

Method 3: The KonMari Method (Vertical Standing Fold)

Made popular by Marie Kondo, this method allows your tracksuit bottoms to stand upright in drawers.

Step-by-Step

1. Lay Flat – Smooth out creases.
2. Fold in Half Vertically – One leg over the other.
3. Fold the Cuffs to the Waistband – Create a long rectangle.
4. Fold into Thirds – Each section should be small enough to stand.
5. Stand Vertically in Drawer – Saves space and makes all items visible.

Pro Tip: Perfect for those who like a visually pleasing, organised drawer.

Method 4: Display Fold (For Shops or Open Shelving)

If you want your tracksuit bottoms to look appealing for display, try this store-style fold.

Step-by-Step

1. Lay Flat, Front Side Down – Smooth the fabric.
2. Fold Each Leg Inward – Overlapping slightly.
3. Fold from the Bottom Up – Create a compact square or rectangle.
4. Place with Logo Visible – Ideal for branding in shops.

Method 5: The Hanging Method (Alternative to Folding)

Sometimes hanging is better, especially for premium tracksuits that wrinkle easily.

Step-by-Step

1. Use a Pants Hanger – Choose one with clips or a bar.
2. Hang by the Waistband or Fold Over Bar – Avoid stretching the fabric.
3. Store in a Cool, Dry Wardrobe – Prevents odours and damage.

Pro Tip: Hanging is great for preventing creases in satin, silk, or premium cotton tracksuits.

How to Fold Tracksuit Bottoms for Packing in a Suitcase

When travelling, you need a fold that maximises space and keeps your clothes neat.

Best Method: Rolling or the KonMari fold works best. Place rolled tracksuit bottoms in the corners or sides of the suitcase, or stand folded ones upright along the edges.

Extra Travel Tip: Use packing cubes to separate clothes and keep luggage tidy.

Folding Tracksuit Bottoms for Sports Bags or Gym Lockers

When carrying tracksuit bottoms in a gym bag, you want a method that keeps them compact and quick to grab.

Recommendation: Use the rolling method and secure with a band to prevent unrolling.

Mistakes to Avoid When Folding Tracksuit Bottoms

• Not Smoothing Wrinkles First – Causes permanent creases.
• Folding While Damp – Leads to musty smells and fabric damage.
• Using the Wrong Storage Method – Thick fabrics may need flat folds, while thin fabrics can be rolled.
• Overstuffing Drawers – Causes deep creases and damages elastic waistbands.

Never fold your tracksuit bottoms while they’re still damp, as this can lead to odours or stains. If you do encounter a spill, check out our guide on How to Get Different Types of Stains Out of Tracksuits

Storing Folded Tracksuit Bottoms – Tips for Longevity

• Cool, Dry Place – Prevents mould and odour.
• Avoid Direct Sunlight – Protects colour from fading.
• Rotate Wear – Don’t keep one pair folded for too long; fabrics need breathing space.
• Keep Matching Sets Together – Fold tracksuit tops and bottoms as a set for convenience.

Eco-Friendly Storage Ideas

If you want to be more sustainable:

• Use bamboo or recycled storage boxes for folded clothes.
• Avoid plastic storage bags that can trap moisture.
• Donate or recycle old tracksuits rather than discarding them.

Frequently Asked Questions

Q1. What is the best way to fold tracksuit bottoms for small drawers?

Ans: The KonMari vertical folding method is best for small drawers as it saves space and keeps all items visible.

Q2. Can I hang tracksuit bottoms instead of folding them?

Ans: Yes, hanging is a great option for premium materials or to prevent wrinkles. Use a clip hanger or fold over a hanger bar.

Q3. Is rolling better than folding for travel?

Ans: Rolling saves more space and reduces wrinkles when packing for travel, making it ideal for suitcases and backpacks.

Q4. How do I fold tracksuit bottoms without creasing them?

Ans: Always smooth the fabric first, fold loosely, and avoid over-compressing in drawers or bags.

Q5. Should I fold tracksuit bottoms immediately after drying?

Ans: Yes, folding immediately after drying prevents wrinkles from setting and keeps the fabric in good condition.

Conclusion

Folding tracksuit bottoms may seem like a small task, but it plays a big role in keeping your wardrobe neat, saving space, and protecting your clothing.

By choosing the right folding method whether it’s the basic flat fold for everyday storage, the rolling method for travel, the KonMari method for small drawers, or even a display fold for presentation you can keep your tracksuit bottoms wrinkle-free, organised, and ready to wear.

A few extra moments spent folding properly can extend the life of your clothes, maintain their shape, and ensure they always look their best.